Gut Health and Weight Loss

Gut Health and Weight Loss

I know that many of us are concerned with our weight. There is nothing wrong with that. In fact, for many of us, weight loss is more than just a desire. It is a necessity. I know that I, for one, actually do NEED to lose weight in order to improve my health and reduce...
My Weight Loss Journey

My Weight Loss Journey

So…I don’t think ┬áit comes as any surprise to people who really know me that I have struggled with my weight for about 8 or 9 years. Up until my freshman year of college, I was pretty fit. However, I was also more active. I dabbled a bit in sports and did...